Okay-it looks like evereyone think that I should do phase 2 or maintance (atkins) but I was wondering which way I should go-Atkins or SBD? The maintance part of Atkins kinda of throws me off. So I thought SBD would be a bit easier. Since I am nursing I need a certain amount of carbs and can't go into Ketosis soooooo here I m trying to figure out what to do
I don't know too much about SBD other then it looks like Atkins pretty much except lower fat (?). Hoping for some ideas how to jump into it-
PS-I have done Atkins before so I am not totally in the dark
PSS-I also wanted to inculde that I have been doing Herbalife-I am not sure of anyone knows about it but I feel like I have stalled and plus I have been hungry still.