I am experimenting with adding back in items with some natural sugar content after having to go cold turkey on the candy, ice cream, bars and fruit.

The strawberries did bring back mental cravings and a very slight physical craving. The next day I found myself planning an entire meal of low carb sweets-YIKES! Talk about addiction.

It is so hard to envision a life without sugar of any kind... but for me it is like alchoholism - 1 day at a time.