Mon, May-10-04, 13:05
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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I drink a LC protein shake with LC milk.
.................calories..fat...carbs...protein
Whey Protein...110 ....1.5g....2g.......22g
LC Milk ..........100.....4.5g... 3g.......12g
It is sweet and good for you!
What a deal!
Jag
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