I'm on day 7 of induction and have been having the same problem. I used to take Metamucil when I had similar problems in the past but noticed it's high in carbs so I gave it away. I tried the psyllium husk two days ago. I must say that it's not very pleasant tasting (especially compared to Metamucil), but it did do the trick after a couple doses. Next time perhaps I'll try the hot tea, or maybe the avocado..