Mon, May-10-04, 12:01
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Senior Member
Posts: 103
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Plan: Atkins
Stats: 173/168/135
BF:
Progress: 13%
Location: So. CA, Valencia
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URGENT! Really need help/advice...please
I did really well from October thru most of December. Then I graduallly fell off the wagon and most of my 20 lbs found its way back home. When I first started low carbing I lost kind of quickly which reinforced my motivation. Now that I am trying to go back I am not losing. Perhaps I am more resistant? Should I do an induction? Really want help. I want to get motivated again and have the loses I did before. Initially I lost 10bs in like 2 wks. REALLY look forward to your advice. I don't want to go carte blanche on the protein portions. I think I do better with some portion control and focusing on healthier fats... Thanks buds!
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