Hello everyone
Now that I have discovered that I can have something sweet ,I was wondering how many of these candy bars a day is acceptable?Or how many a week is okay?The same question for the shakes?and can you add a few strawberries to the shake?I did something bad last night ,I went out to eat at Elmers Restauraunt,and I had a 1/2 cup of veg soup with beef in it, I was careful not to eat the potatoes or carrots,Do you know how many carbs that soup may have had in it? Also,any ideas for a low carb homemade soup?? Thanks in advance !!!!!!