Mon, May-10-04, 08:06
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Senior Member
Posts: 118
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Plan: high fat low carb
Stats: 215/152/150
BF:
Progress: 97%
Location: england
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Quote:
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Originally Posted by ellemenno
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Carbohydrates should be 50-60 percent of your daily caloric intake. For example if you eat 2000 calories per day, you should have 300 grams of carbohydrates and if your diet is 2500 calories, the carbohydrate intake should be 375 grams.
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Is this supposed to be a low-carb diet?---seems more like the same old high-carb, low-fat, saturated-fat phobic diet to me--- am I reading this wrong? |