Being a vegan ruined my health and I was following all of the so-called "vegan experts" regarding vegan nutrition. My hair dropped out, skin became scaly and dried, I started having psychotic mood swings, and felt awful, even became anorexic. I messed up my blood sugar living off of potatoes, rice, and beans with out any protein. Now after 5 mo's of eating meat again I am beginning to feel normal (almost)