Sun, May-09-04, 20:39
|
|
Senior Member
Posts: 116
|
|
Plan: Atkins
Stats: 213/165/140
BF:
Progress: 66%
|
|
My suggestion would be to eat only fresh foods you have to cook/ prepare yourself. Looks like your fit day shows a lot of carbs before today. If you haven't read the book for a while, re read it
|