The best kinda dessert!

Coming off alcohol, you are gonna have some sugar cravings....I know that some people advise against sf jello but, in your case, I think you should have some on hand in case. Better that than grab for a beer or drink.

as far as aspartmae, some people are sensitive and some are not. I'm not. Try it and if if you find you are not losing, kick that too.

One day at a time...one day at a time!

You are doing great...keep it up!
Dana