I am day 2 of induction on atkins and I find it hard to ummmm...go when I want to go. I used to eat prunes and a plain yoghurt with flax in it at breakfast along with a LOT of food...among other things toast by the half loaf. I ate lots of fiberous stuff all day and night and drank alcohol and took metamucil at night.

Now I do not drink dont use metamucil dont eat prunes dont do flax or yoghurt....


I am doing about three gallons of water a day.

I find it easy enough to pass water but the other part of the equation is very hard to do yesterday and today....any ideas why?