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Is running really all it's cracked up to be?
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Sun, May-09-04, 14:45
penelope
Senior Member
Posts: 10,098
Plan: Controlled carbs
Stats: 218/195/150
BF:
Progress: 34%
Location: Alberta
here is some information for you.
http://walking.about.com/cs/howtolo...lkoffweight.htm
penelope
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