Sun, May-09-04, 11:31
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Senior Member
Posts: 483
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Plan: TKD - semi low carb
Stats: 260/238/210
BF:??%/28%/15%
Progress: 44%
Location: Seattle, WA
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So the question in my mind is: better to cheat with real sugar or sugar alcohol? One will adversely affect blood sugar, one does who knows what to your body? Seems like the sugar alcohol is the lesser of 2 evils for the short term. Long term we don't know the affect.
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