Mari...

Great info on water!!!!

I got really sick last year... immune system went haywire.

I read about water and one of the first things I did was start drinking a BIG 32oz glass of water every morning as part of my early rising quiet time... mainly for the flushing effect to get toxins out of my system. Then I drank water throughout the day and another at bed time. Huge difference!!!!

Thanks for the info....

Ramona