Fri, Nov-23-01, 08:37
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Senior Member
Posts: 282
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Plan: Atkins
Stats: 285/252/180
BF:
Progress: 31%
Location: Phoenix, Arizona
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Water
Mari...
Great info on water!!!!
I got really sick last year... immune system went haywire.
I read about water and one of the first things I did was start drinking a BIG 32oz glass of water every morning as part of my early rising quiet time... mainly for the flushing effect to get toxins out of my system. Then I drank water throughout the day and another at bed time. Huge difference!!!!
Thanks for the info....
Ramona
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