I bought two 32oz refillable water bottles. Filled them up with water and added a teaspoon of real lemon juice. Shook them and then froze them.

I hope that I'll be able to drink the 64oz of cold water throughout the day.

The thought of drinking a quart within 30 minutes is enough to make me gag. I have a hard time drinking water to being with.

Thanks for the article.