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Old Sat, May-08-04, 19:42
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loCarbJ loCarbJ is offline
Senior Member
Posts: 408
 
Plan: General Low Carb
Stats: 232/162/162 Male 69 inches
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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I AM A HUGE NUT-CASE!

I have a bunch of varities of assorted nuts, seeds and other low-carb trail mixes on hand and they are a regular part of my diet. They travel well and offer a diversity of tastes. Portion control is important though, and I am careful to eat them only in snack size baggies (so I don't demolish the whole package, Trader Joes is a great place to buy dozens of nut combination packages.

Only caveat is peanuts. Peanuts are not really nuts, they are legumes. So I skip the peanuts!

J
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