Sat, May-08-04, 18:46
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Senior Member
Posts: 828
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Plan: Atkins
Stats: 265/247.5/145
BF:50%/46%/15%
Progress: 15%
Location: West Hartford, CT
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i've done that to myself 100s of times. I mess up once and I say "oh, what the hell" and eat the entire cake. I not only feel guilty, but the carb/sugar overload literally makes me sick. And I've gained 5 pounds the next day. Now I look at a cheat as something totally not worth doing. Sure it may taste good momentarily, but it is not worth sacraficing an entire week's worth of dieting.
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