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Jump Rope
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Sat, May-08-04, 18:23
LisaS
Senior Member
Posts: 568
Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
google is your friend. try double-unders if you want to get your HR up there.
http://library.thinkquest.org/5407/skills.html
http://www.buddyleejumpropes.com/instructional.htm
http://www.ballyfitness.com/rapid_r.../jumprexerc.asp
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