Hi John,
That's wonderful that you have made such great progress in so short of a time! I know all about denial and the "don't care" feeling, and "saying a little of this and that won't hurt too bad". I am very proud of you for doing what you need to to help get your life back. You are doing a great thing for yourself and your family - improving your heath!

I hope your swelling eases up

Take care and keep strong!
Mary