I found 3 different hot cereals at Lo-Carb Delight on Whyte and 2 are so good I almost crave them in the morning. One is like my old favorite, Cream of Wheat, only this is Cream of Flax, and one is like a smooth Red River/Oat/Wheat and is called Flax O Meal. The great news is that they are all instant - just add hot water and of course cream!!!