I added them back in and went overboard. So I bought the little cup containers that are disposable for lunches, and was able to control portions I have not gained any more weight adding them back in.
I definitely found that the cashews and pumpkin seeds added to weight gain, but that might have been because of up calories and not exercise.
I added with the mac's and was fine, even without up exercise.

hope this helps a little


Truth, Love & Perserverance