Sat, May-08-04, 15:28
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New Member
Posts: 14
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Plan: atkins
Stats: 264/253/130
BF:
Progress:
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Went Nuts with Nuts
I added them back in and went overboard. So I bought the little cup containers that are disposable for lunches, and was able to control portions I have not gained any more weight adding them back in.
I definitely found that the cashews and pumpkin seeds added to weight gain, but that might have been because of up calories and not exercise.
I added with the mac's and was fine, even without up exercise.
hope this helps a little
Truth, Love & Perserverance
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