Hi, another newbie introducing self.

I found out through looking at Atkins and related info that I'm what's known as "morbidly obese" at 235, 5' 3".

Never been a dieter (afraid of the health risks and yo-yoing) but have been going steadily up since adolescence, big jump with birth of my son (actually, all the eating afterwards to keep up energy to nurse and work).

Have been veg since 9 years old, more or less, with lactose intolerance. Read that you can't do Atkins and be veg, and I've tried to make the switch, but find myself quite mucousy, tired, sluggish, bloated on all this protein. Also, lost 15 pounds in first 2 weeks, then plateaued (even gained a bit, but it's back off). Don't know if this is the right choice, but I'm a little desparate, since I already ate low-processed food, lots of whole grains, real veggies, etc.--never was a fast food freak.

Also, can't do weight-bearing exercise due to severe plantar faciitis, knees you can hear 100 yards away.

Looking for inspiration. Any suggestions here?