I found a site that lists the Nutrition Facts. http://www.opamerica.com/product_in...products_id/114

Just turn down your volume, there's an imbedded cheesy Flash video.

Calories per serving: 180. Definitely low carb slim fast.

It's probably a perfectly good snack or meal replacement for those times you can't stand another egg in the morning or you're in a hurry, but you save a few bucks by buying regular protein powder and multivitamins.