Thu, Nov-22-01, 15:35
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Registered Member
Posts: 37
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Plan: atkins
Stats: 140/138/120
BF:
Progress: 10%
Location: Toronto, Ontario
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my menus
brekkie ... every day ... 2 eggs and 4 slices of bacon and my 1 cup of real coffee with whip cream (1 tsp) and sweetner
lunch ... every day ... meat and 4 ozs of cheese and 1 hard boiled egg (occasionally sashimi (raw fish) for lunch)
dinner ...every day ... a couple of leaves of lettuce and steak or fish or shrimp.
drinking ... 4 cans of diet pop, 4 glasses of water
vitamins ... good quality multi + 50g of potassium ... both twice a day.
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