brekkie ... every day ... 2 eggs and 4 slices of bacon and my 1 cup of real coffee with whip cream (1 tsp) and sweetner

lunch ... every day ... meat and 4 ozs of cheese and 1 hard boiled egg (occasionally sashimi (raw fish) for lunch)

dinner ...every day ... a couple of leaves of lettuce and steak or fish or shrimp.

drinking ... 4 cans of diet pop, 4 glasses of water

vitamins ... good quality multi + 50g of potassium ... both twice a day.