Oh My heavens!!!! LOL ok I would for at least next 3 days increase that to one big low-carb veggie salad and then another 1/2- 3/4 cup of cooked veggies at night---like grean beans or brocoli. Also I would add a few berries too. Then after the 3 days cut back to one small salad a day, then weigh yourself after that. I would think U arent eating enough calories in general? Hear is a typical menu for me when I was losing weight. Morning would be 3 eggs and lots of butter. Lunch maybe be 8 slices of bacon and 2 slices of tomatoes. Supper being an 8 oz steak and 1/2 cup green beans. Then B 4 bed I had a bit of left over meat. Are U drinking enough water and taking vitamins?