Thu, Nov-22-01, 15:00
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Senior Member
Posts: 1,170
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Plan: atkins
Stats: 188/139/140
BF:
Progress: 102%
Location: alberta/canada
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Carbs that to be absolutely avoided are sugar, pastas and breads. BUT someotimes if U are eating too few veggies your body becomes used to it and then prevents weight loss. If U have a couple of days where U eat lots of veggies and even some low carb fruits THEN U cut back to under 15 grams a day it can kick start your weight loss. Hope this helps.
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