my third week was a little rough and rocky.. I worked a couple hours overtime on sat (my first workout is on saturdays) and ended up doing that LBWO on sunday and skipping sunday's cardio .. I stayed kinda tired through the week but more from work then anything else
I was about ready to toss my scale but I got a really big shock come time to weigh and measure this week the scale is still going down steadily but I have also gained like 4lbs in muscle and my BF is now under 25% and if that was not sweet enough I got to wear a pair of pants to work last night that I had picked out to be my challange goal (guess I gotta make a new goal huh?) so all in all I have nothing what so ever to complain about
its off to get my UBWO in and then bedtime for me! ya'll have a great day