People who earn their way to their goal weight should also be aware that their body will continue to redistribute the fat for at least 6 months. Amazing as it seems, your shape will change during this next 6 months. So work on your exercise program and keep on the low carb maintenance levels for your plan and things will change. Keep drinking lots of water too.

The scale is never the best measure of how you are doing, so take measurements or choose a pair of tight pants to try on every couple of weeks. DO NOT measure every day, or even every week. This is the way to drive yourself nuts.

Be patient with your body. It took you a fair while to get from starting weight to goal and it will take some more time to see the changes that are still to come. Don't despair.