Sat, May-08-04, 01:23
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Senior Member
Posts: 268
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Plan: Atkins
Stats: 252/230/165
BF:
Progress: 25%
Location: Sacramento, Ca
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weigh before or after?
I like to weigh in once a week, so today I weighed in and found that I had lost approximately 8 pounds since my last weigh in. However, then I decided to double check it after I worked out because I just wanted to see it again since it felt so good! But, after working out that 8 pounds was only 2.
Is it standard to weigh more directly after exercise?
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