Thu, Nov-22-01, 09:21
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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7:30 - at gym - 20 min stairclimber - intervals, Level 5 for first half, Level 4 for second. About 214 calories.
Weights:
25 crunches
15 obliques each side
Bench press (dumbells):
12 w/ 8lbs each
12 w/ 10 lbs each
10 w/ 12 lbs each
Military press (dumbells):
10 w/ 10 lbs
8 w/ 12 lbs
8 w/ 12 lbs
I'm gonna hurt tomorrow!!
Lisa
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