7:30 - at gym - 20 min stairclimber - intervals, Level 5 for first half, Level 4 for second. About 214 calories.

Weights:

25 crunches
15 obliques each side

Bench press (dumbells):
12 w/ 8lbs each
12 w/ 10 lbs each
10 w/ 12 lbs each

Military press (dumbells):
10 w/ 10 lbs
8 w/ 12 lbs
8 w/ 12 lbs

I'm gonna hurt tomorrow!!

Lisa