Fri, May-07-04, 16:52
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Hi from another flybaby!
I LOVE FLYLADY!!!
I think flying has helped me the most with stress eating because I don't have the feeling of being rushed as much as I did in the past. Another thing that helps is that I clean out my fridge occasionally now and my kitchen and sink shine. The only thing I do for my morning routine is clean the kitchen for 15 min. That way I don't end up having to wash dishes for 2 hours on the weekend.
Putting out your gym clothes for the PM routine is great! I keep a t shirt, shorts and sneakers packed in my gym bag all the time.
My next goal is to plan my meals as I get hungry and do a lot of impulse eating damage. I started today.
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