I LOVE FLYLADY!!!

I think flying has helped me the most with stress eating because I don't have the feeling of being rushed as much as I did in the past. Another thing that helps is that I clean out my fridge occasionally now and my kitchen and sink shine. The only thing I do for my morning routine is clean the kitchen for 15 min. That way I don't end up having to wash dishes for 2 hours on the weekend.

Putting out your gym clothes for the PM routine is great! I keep a t shirt, shorts and sneakers packed in my gym bag all the time.

My next goal is to plan my meals as I get hungry and do a lot of impulse eating damage. I started today.