What helps me resist the allure of a Krispy Kreme donut is the thought of all that hydrogenated fat. If you manage to condition yourself to believe that hydrogenated fat is poison (which it is), all of a sudden a whole slew of bad-for-you food become easier to resist; baked goods; muffins, cookies, cakes, most fast food.

Well actually I'm lying. The only thing that helps me resist a KK donut is that the nearest place to buy them is over 200 km away. Those things are sugar crack.