The meat and cheese for today was just my breakfast--I have about two weeks worth of food lined up in FitDay. I have had some salad, and plan on having chicken wrapped with bacon for dinner tonight.

I'm a bit confused--last week I asked if eating about 1300-1500 calories per day would put me into starvation mode, and I was told no. I really can't eat anymore than that, as I'm too full. So how much SHOULD I be eating?

I have read DANDR from cover to cover, and I am trying not to count calories--just eating till I am satisfied.