You definately need more of just about everything. Take a look at other members menues and the atkins website to get more idea's. You are very low on carbs you should really try to keep it up around 20, being that low is not going to do you any good. Make sure that you get your carbs from primarily veggies. I try to keep my calories around 1200-1400 and sometimes I go over or am a little under. The diet is not going to work right for you if you don't adjust your menu. Good luck!