Thanks Everyone - I will be testing this next week. I already cut back on the calories and liked having the yogurt but I added strawberries and yogurt at the same time. I had a gain of 3 pounds pretty fast (that was the only change) so dropped the strawberries, lost two pounds, then in the last week with just the yogurt I gained three pounds. I know it will come off as it is likely just water, but since I had already lowered my calories and was seeing a nice loss each week I am thinking it could be the yogurt since it was not in addition to, but in place of so I did not increase calories to add it in.

Will let you know if anything emerges!
PecanPie