I did BFL LC last summer with the ratios 50% fat 25 & 25. The results were good.

If you're going to exercise for more than an hour consider taking a break at 50-60 minutes to 'refuel'. I found that aerobics longer than an hour ate up my newly gained muscles.

I take .5 L-glutamine post workout and it is brilliant in that it keeps me from getting sore. I've also taken creatine in the past which helped me from 'bonking'. If you don't want to raise your carbs then creatine might be an alternative. Saying that if you're gonna up your carbs I HIGHLY recommend that you do it the way DANR prescibes ih his 'power of 10 list'. Stay away from bread, pasta and processed cereals.

Keep reading and studying, pay attention to how your body reacts and eventually you'll have an plan that you can follow indefinitely.

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