I use silk enhanced soymilk. It DOES have 3g of sugars (evaporated cane juice) but I figure if 2 TBL of salad dressing with 2 g of sugar is okay for me.. I'm not going to let 1 extra gram in a cup of soymilk bother me. PLus it's packed full of vitamins!! I added this back after my 2 week induction and have never stalled as a result of it. Other than that the yogurt and almonds are probably my main sources of calcium. You can also get fortified cottage cheese I believe.

For a 1 cup serving:
calories 100
fat 5
sodium 120
potassium 350
total carb 6
dietary fiber 1
sugars 3
protein 7

Vitamin A 20%
calcium 35%
vitamin D 30%
vitamin k 15%
vitamin B6 30%
vitamin B12 50%
magnesium 10%
vitamin C 35%
iron 6%
vitamin E 20%
riboflavin 30%
folate 20%
phosphorus 10%
zinc 10%