what i ate:

8:00 1 boiled egg, half a low carb muffin with cream cheese

10:30 half an atkins bar

12:00 lc yogurt and a sprinking of atkins cereal, diet rite

2:00 2 pc cheddar

3:30 atkins bar (i try to keep these to a minmum but at 3 pm my blood sugar was below ground level)

5:00 other half of muffin and cream cheese

7:30 salad and diet rite

9:45 2 deviled eggs, atkins cereal and hood milk

11:00 diet rite with cream and 2 pc cheddar

ok, I ate after 9:30 pm, I said I wouldn't, but I didn't gorge myself at night like I always do, and I just hit 20g with the 11:00 snack. Also if you think I eat frequently, yeah, I do, but it's the only way I can keep my blood sugar somewhat level (does anyone think I could be pre-diabetic or something? it is REALLY hard to control!). anyway, I also pinpointed some things I need to change to get out of my stall: sodium, sugar alcohols, and eating too damn much.