I went to recipes, typed two of them...Best Cheescake and Chocolate Ice Cream..I checked and they are not listed..I guess I did something wrong or they were not accepted.

Am on my 6 th. day and feeling not quite as hungry. Had the following today: B. 3 T. hot cereal, 1T. Cream and 1 pk of Splenda...L: Salad/Blue Cheese Dressing,and Egg Salad...D. Aspargus and salmon...S. Silver of Cheese Cake. and yes, 1 diet Pepsi

Into medium Ketos...

I will try to put the two things in recipes in the next two days. Best to all of you and thanks for writing