Thu, May-06-04, 16:44
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Senior Member
Posts: 348
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Plan: Atkins
Stats: 158/153/130
BF:Under Construction
Progress: 18%
Location: Maine
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Advice needed on starting a jogging routine...
Hi all. I'm looking to start morning beach runs, but don't know where to begin. I've never been much of a runner, so I'm not sure how far to run an dfor how long, etc.
I also think I should ease into it so I don't get discouraged.
I have great running shoes, so that's taken care of.
Any suggestions on the whole how far/how long thing?
Amy
Thanks in advance.
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