Well I guess it depends upon just how long the cheat was. I just spent a week in Florida vacationing, attending my son's college graduation, going to Epcot and visiting relatives. Not only that, but I stopped by a church I used to attend in Georgia on the way down to Florida. They were having a 40th anniversary celebration for the church and had a huge old fashioned pot-luck dinner. "Forgive me Lord," but I just couldn't pass up that good ol' southern cooking. (I won't be cruel and tell everyone what was at the pot-luck dinner, but suffice it to say I "fell from grace"). So between the pot-luck dinner and eating out three times a day for 12 days straight, I gained 5 pounds. Actually when you think about it, it wasn't that bad. Now that we are back home, I have decided to wait until next month to seriously start back low carbing because we are selling our house and moving and I am stressed out big time. Hopefully I can get back on track in June after we get settled into our new home.