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Old Thu, May-06-04, 12:14
Blondey63's Avatar
Blondey63 Blondey63 is offline
Slowly I turn
Posts: 3,919
 
Plan: Atkins restart 3-17-10
Stats: 195.5/170.6/135 Female 5'5
BF:48%/37%/20%
Progress: 41%
Location: Long Island, NY
Default Please check my fitday percentages

ON an average, my Fitday percentages are 62/63% Fat, 4% carb, 33% protein. I feel that I have not been losing as good as I should. For those of you who have lost a lot of weight, what percentages worked best for you?
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