SweetLoren, I know that losing your fat is probably the foremost thing on your mind right now and you are doing very well at it. While you are doing it, you are also teaching yourself how to eat properly for the rest of your life. Yep, there are ways to break plateaus, but good sense should always prevail. You're doing this for life, not for the moment. And you know what? Stuff happens along the way that makes it slow going. Take the time to let your body and mind rest.

Have a look in the Journal section under Group Journals and Projects. A group of people are doing what I call a metabolic shake-up. It may be what you need at the moment.

Karen