This is an imho, no studies to back it up. I can't do the pork rinds. They cause me to want to binge and pig out. I am not sure why it is this way, but I don't do the pancakes you talked about for that reason.

I also see pork rinds as really highly processed. I mean, how do I really know what they are being fried in? Technically, I guess they are paleo, but for me because of teh processing they just don't work. Marty