Thu, May-06-04, 11:37
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Senior Member
Posts: 470
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Plan: Atkins
Stats: 231/172/175
BF:30%/19%/17%
Progress: 105%
Location: Ontario
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I agree, I needed lower calories to lose weight, and maintain! The key however is that my experience is that low carb helps with appetite control, which leads to lower calories without effort. In other words, I am not fighting my hunger response all day, I am just naturally eating less.
brobin
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